Sign up for the monthly B.O.S.S. Briefing
Where high-achieving women learn how to be the boss without burning out.
Nourish Your Mind, Fuel Your Leadership
Every month, the B.O.S.S. Briefing delivers evidence-informed insights, wellness strategies, and leadership tools crafted for high-performing women who want to thrive sustainably.
Get grounded guidance on emotional capacity, stress recovery, somatic resets, mindset shifts, and practical strategies that help you lead with clarity—without sacrificing your well-being.
Meet the creator, Valerie Carmel, a therapist, corporate wellness consultant, and speaker helping high-achieving women and leaders create sustainable success. With over 2 decades of experience, she blends evidence-based mental health strategies with practical leadership tools to align lifestyle, mindset, and identity so you can thrive in work and in life.
What You’ll Get in Every B.O.S.S. Briefing
Evidence-Based Strategies You Can Use Immediately
Grounded, practical tools pulled from psychology, neuroscience, and leadership research—designed to help you navigate stress, decision-making, and emotional capacity between the busy moments of your day.
Somatic Resets for Real-Time Regulation
Quick nervous system techniques you can tap into during high-pressure meetings, tight deadlines, or moments of overload. Each reset is crafted to help you shift from reactive to grounded so you can lead with clarity.
Energy-Aligned Systems That Actually Work
Simple, sustainable frameworks that reduce overwhelm, support focus, and help you align your goals with your real bandwidth. No more forcing productivity—this is strategy that honors your humanity.
Templates, Checklists & Done-For-You Support
Implementation-ready tools that save you time and keep your progress consistent. Think: capacity check-ins, planning prompts, micro-break menus, and workflow shortcuts you can use right away.